Terry's Running Blog

Corner Canyon Half

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 46.50 Year: 594.86
Race: Corner Canyon Half (13.1 Miles) 01:55:40, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Corner Canyon Half was only my second trail run.  This time I purchased some gaitors which worked very well.

Ended up being cloudy with a little breeze and very cool for this time of year.  About 45'.  I'm guessing there were about 100+ half marathoners.  I wore a short sleeved shirt which about 25% of the runners did and which I'm glad I did.  The first mile is on a dirt road so there is no problem with the trails.  We were spaced out enough when we hit the trails and everyone was very friendly to let you pass if you wanted to.

I thought I'd run this race a little faster just based on elevation however, I forgot how much the dirt and rocks and up and down and hard swithbacks slow you down.  The highest elevation point was at about mile nine. 

Mile 1-5,  8:40, 11:00, 8:10, 9:30, 9:20

Mile 6-10, 9:15, 9:25, 9:30, 8:35, 9:00

Mile 11-13,  8:00, 7:25, 7:00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Time 24:20,  Mile avg. 8:07

Got totally drench the last half of the run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 34:54,  Mile avg. 8:19

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Time 62:19,  mile avg. 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:54,  mile avg. 8:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.4013.101.000.0032.50
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