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Location:

South Jordan,UT,USA

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1983 Mile 4:31,

1986 5K (Flat) 15:45 

2000 St. George 2:47,

2001 Provo Half 1:18.25, - 2007 Bryce Canyon Half 1:18.29

I've run 20 marathons mostly in UT. Ran Boston in 2003.

Short-Term Running Goals:

Enjoy running.  I was thinking I'd get in marathon shape if I made the lottery cut into the SGM.  Now I think I'll just some road races at half marathon distance or less.

Next Planned Races

WBR  June 20-21 (Leg #1)

Provo River Half Aug 9th

Long-Term Running Goals:

Stay healthy enough to run with friends.

Personal:

Married to a beautiful woman. We have 5 kids, however, I'm having a hard time finding time to train properly for a marathon.  If I can't find time to ramp up to 60 miles a week I'll stick to 1/2 marathons and shorter.  I've had cramped legs near the end of too many marathons due to low mileage training. 

Favorite Blogs:

Miles:This week: 4.20 Month: 4.20 Year: 1505.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, windy, temp 55'

Time 33:00,  Mile avg. - 7:51

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20


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