Terry's Running Blog

November 21, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.702.002.000.004.70

30 minutes on the treadmill @ 1% incline. 

This Blog/Website is a good motivational tool.  Kind of like weightwatchers for runners because others will be able to see your workouts. 

Comments
From Sasha Pachev on Tue, Feb 20, 2007 at 15:45:39

Terry - I noticed a pattern in your training that might have something to do with your injuries. You do not run enough easy miles. The ideal proportion in training is about 80% easy, and 20% hard. Yours is more like 90% hard and 10% easy. Running hard without a proper warm up alone just once could cause an injury.

You also seem to have a lot of passive rest. See if you can squeeze in some endurance training on a daily basis, even if that means putting a kid in the stroller and jogging a mile.

From Terry on Wed, Feb 21, 2007 at 11:11:32

Thanks for the advice. My mentality has always been get out and run hard with a little stretching and very little warm up. I'll try to work into running 5-6 times a week.

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