Afternoon run, Sunny, Temp. 55'
This morning I put the nice Treadmill I purchased from Paul together and it actually works great. I mostly purchased it for Cambrey but I wanted to get a good one so I could use it occasionally. Cambrey isn't sure enough footed to walk out during the winter months and this is one of the few exercises she can do well by herself.
I ran 1 mile on the treadmill then went out and did 5.55 in some new saucony's that don't have much of a heel on them.
Time 45.15, Mile avg. - 6:55