Afternoon run, partly cloudy, temp 50'
I convinced Dallas to go with me even though he'd played two basketball games earlier in the day. I thought Dallas would be a little tired and it would be a good day to try out my sandles for a longer run. The sandles worked great but my lower calf muscles still need to build up to take the different BF stride.
Dallas wasn't near as tired as I thought he'd be. As with any youngster the closer we got to home the faster he went. We sprinted the last 100 yards.
Time 37:15, Mile avg. - 7:36