Morning run, Temp 40-45'
Went on the Father & Sons campout up Mill Creek Canyon at one of the scout sites. We had a good turnout. No one wanted to get up at 6:00 am an go running with me. Imagine that. Anyway I headed up the canyon. After about 2 miles the road was blocked off. Yahoo, I got lucky again. Free open mountain road to run on. The last 1/4 mile had about 75 yards of snow on it. It was a good time to turn around and see if breakfast was anywere near being ready.
Time 1:07:17, Mile avg. - 8:25, (fastest 6:30, slowest 10:22)
Elevation change 5,500 - 6700