Morning run, breezy, temp. 50'
My legs were very sore yesterday and this morning. Saturdays 13 mile run, flag football, rooftop Christmas light hanging and tilling the garden all added up to sore legs. I took it easy this morning and it hurt the whole way. I'm not sure if I'll be up for my Tuesday tempo run. May have to delay it a day.
Time 49:10, Mile avg. - 8:04