Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, breezy, temp 45'
I was hoping to run again at noon but work got to hectic and then I was hoping to run after work but I got home late and I was worn out.
Time 45:40, Mile Avg. - 7:35