Morning run, cloudy, breezy, temp. 37'
I was able to get over 30 miles this week, much better than my 16 mile avg. over the last 4 weeks. I was a little stiff on my way out this morning but got feeling better after a mile or so. No BF miles today. I'm going for a weekend recovery on the BF running. My feet still feel like they haven't toughened up at all.
Time 1:01:54, Mile avg. - 7:33