Morning run, cloudy, temp 57'
I was going to run an easier run today maybe averaging 8:00-8:15 but I saw Cathy running up ahead and I wasn't catching her so I picked up the pace to about 7:30's and then I started catching her. From then one I didn't feel like I needed to slow down and I even threw in a fast mile in 6:15.
Time 54:45, Mile avg. - 7:24