Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run just after the sun came up. Temp. 26'
Went out to eat 3 times this week and ate way to much junk at work so I got out today burn a little of that off and to get up to 20 miles for the week.
Time 52:10, Mile avg. - 7:21