Morning run, low wind, Temp. 25-30'
I decided to do a big loop I've been thinking of doing for a few months. I was guessing it'd be between 13-16 miles. The loop took me from 4,700 feet elevation to 5,200 feet and then it drops back down. When I was half way done I was excited I was going to be dropping the rest of the way home. I did a 7:01 and a 7:06 and then I told myself I'd better slow down because this is suppose to be a long slow run and I'm suppose to be working up to 60 miles a week without getting injured.
Time 1:51:50, Mile avg. - 7:41 (Fastest mile 7:01, Slowest miles 8:31) | 