Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, Temp. 60'
I'm doing the Murray 5K on July 4th. I thought I'd better try and get mentally ready for a 5K by doing some mile repeats. I averaged 6:03 on my three mile repeats with a 1 mile recovery inbetween.
Time 45:32, Mile avg. - 6:53