Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, sunny, temp. 55'
The Tendon-bum-itis was acting up. The last few days of some faster miles must have done it.
Time 1:02:33, Mile avg. - 7:43
Take good care of that T-B-I...
(Nice miles and pace.)