Morning run, sunny, temp 60'
I wanted to accomplish two goals on this run. Run the entire 6.6 miles in under 7 minute mile pace and run 3 of the miles in a 6:20 mile pace.
Everything was looking good until 2.3 miles into my fast 3 miles. My left quad started to cramp just a little. Last time it did that I kept running and then it hurt for 3 or 4 days so I was smarter this time and just stopped my run and waited 2 or 3 minutes for my legs to gain back strenght. I then commenced again but not at the 6:20 pace. I'm getting to old. Every time I try to get faster something always comes up. At least I got my under 7 goal.
Time 45:18, Mile avg. - 6:52