Morning run, sunny, temp. 70+
Ran with Dallas and his two twin friends that are on the Bingham XC team. They needed 10 miles so we did my 11 mile Heriman High, daybreak loop I like. The last mile was in 5:55. I stayed with them until the last .2 miles then they really took off.
Time 1:24:44, Mile avg. 7:40 |