Morning run, temp 55'
After two days of rest I felt pretty good. I ran a couple of quarters in 73 avg. I saw two kids running and came up behind them. I asked them what they were doing running at this time in the morning. They were 9th graders getting ready for cross country season. I talked with them for a minute and then left them in the dust. It always feels good to smoke the younger generation.
Distance 7.1, Time 52:30, Mile avg. - 7:24
Noon run, Temp. 75'
Distance 6.1, Time 45:13, Mile avg. - 7:25