Morning run, temp. 58'
I ran up and down the lower part of butterfield canyon twice. I parked in the middle so I could get a few drinks. On the 6 miles that are all down hill with about a 200 foot drop per mile I ran those around marathon pace and averaged 6:22.
Most weekly miles for the year at 65. Now maybe I can taper a little for SG.
Time 2:15:47, Mile avg. - 7:33