Morning run, treadmill, Bismark ND.
The hotel is next to a fitness center which I get into for free. The treadmills have TV's on them and luckily I brought some headphones. Anyway it's much easier to run on a treadmill while flipping through channels on the TV. My calves were a little soar from the 18 yesterday so I kept it easy today.
Time 47:45, Mile avg. 7:58 |