Terry's Running Blog

November 15, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Morning run with slight breeze and temps at about 40'

I started off slow getting the legs warmed up and before I new it I was feeling good, probably because I didn't run yesterday.  Anyway, I was trying to think of a way to avoid Sasha's advice of building up mileage before adding tempo runs and speed work and I decided since I wasn't going to Boston I'd dedicate this run to the Boston Runners from UT and run at or a little faster than my marathon pace.  Sasha couldn't be displeased with such love for fellow runners.  Anyway it felt good to push the pace and feel the legs getting a bit tired near the end.  All miles near 7 minute pace with the last one at 6:30.

Time 41:30

Comments
From Tom on Fri, Apr 13, 2007 at 10:26:10

Thanks Terry for this dedicatory run. Too bad it wasn't windy and rainy to go along with the run. We'll try to make you proud at Boston.

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