Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon at gym
Weights, 5 min. on bike, 2 miles on TM with 1 mile BF in 15 min. Good news my calves are finally recovered from Saturdays run.
Go BYU & USU!