Terry's Running Blog

March 28, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 67.80 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

Noon run, breezy, temp 50'

The first 3 or 4 miles I have lots of energy and running feels easy, then to keep the easy feeling I start slowing down over the next few miles.  At mile 8.5 I ran 1 mile fast in 5:30 wind aided.  I can't go much faster than that.  It was hard to keep jogging even at a slow pace after that mile.    First 5 miles in 37:20, 2nd 5 miles 37:10

I haven't felt my heel spurs/planterfascitis injury I got when I turned 40 in over a year but I have been feeling it trying to come back the last week or so.  Usually I can't feel it when I run but when I did the fast mile today I could feel it every step.  I'm not sure what to do about it except roll my foot on a tennis ball or a can of frozen orange juice.  Getting old isn't always easy.

Time 74:30

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