Terry's Running Blog

August 15, 2018

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.30 Year: 790.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, few sprinkles, temp 52'

My calf muscle that runs from my heel to my calf is still aching from Saturdays sandal run.  I felt really good today except for that so I kept the pace slower than I would have gone otherwise.  I probably should have taken another day off.  I did run one mile BF.

Time 47:18,  Mile avg. - 7:53

Comments
From Chad Robinson on Mon, Mar 14, 2011 at 17:02:14 from 67.136.62.186

That soreness sounds familliar. I found that active recovery worked well if the muscle wasn't to tight. It actually losened up after running. Nice pace, none the less.

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