Noon run, cloudy, very windy, temp 50'
I decided to start out running with the wind. 1st mile felt good in 6:50 and since I just signed me and Dallas up for a 5K in two weeks I decided I'd do one fast. The 2nd mile was in 5:56 and it wasn't easy, glad that wind was pushing me. My third mile was BF in 8:40 and after that my right calf started aching a bit. I must has strained my calf a bit with the fast running. I then eased on back around 8 min. miles.
Time 53:20, Mile avg. - 7:37