Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, cloudy, windy, temp 55'
This week is FYR-end close week. I've averaged about 13hrs a day and I picked up a soar throat. I decided to bust out of the office and clear my head. Ran with Eric M. and did an easy run.
Time 65:00, Mile avg. 8:10