Noon run on dirt path, sunny, low wind, temp 65'
I felt very good today compared to the last couple of days. The last two days of easy running let me get past the over training or whatever it was that had me worn out. I probably pushed it a little harder than I needed to today with my heart rate monitor reading between 145-150 BPM most of the time.
Time 44:15, mile average about 7:30