Noon run, partly cloudy, windy, Temp. 75
I was thinking I'd run a couple of fast miles but after only a few steps my left hip got a small jolt of paint. It didn't jolt again but there was a dull ache the rest of the run. Maybe I need a hip replacement or a brain replacement. I think I just run easy until the hip thing dies down.
Time 39:20, Mile avg. - 7:43