Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, partly sunny, temp 45'
No BF the last few days. The ball of my left foot is acting up a bit. I'll see if resting it will help. Also last years knee tendon is coming back to haunt me.
Time 52:23, Mile avg. - 7:29