Noon run, sunny, breezy, temp. 90'
I felt pretty good today. It was hot like it will be for the relay. Verdon should require the relay runners in van #2 to bring something to sit on after there run to soak up the sweat. I ran 2 faster miles in the middle of the run at 6:45 miles.
Time 54:40, Mile Avg. - 7:36