Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, breezy, temp. 95'
Yesterdays run must have worn me down or I've been eating to much icecream. I didn't have the energy like yesterday. I was planning on an easy run but the easy run pace took effort.
Time 45:75, Mile Avg. - 7:43