Noon run, sunny, some wind, Temp 55'
Nice day for a run. When I ran hard today I didn't notice my left hip. After a mile warm up I ran a 5:43 mile then took a 3 minute jog break and ran a 5:47 mile then costed the rest of the way. Amazing that my fast runs are a minute/mile slower than Haile's whole marathon average.
Time 35:10, Mile avg. - 6:54