Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. 45'
I was definately a little soar from yesterdays run. I ran the 2nd mile BF in 9:20 with a little of it on grass. It's suprising how much a little pebble can hurt on my baby feet.
Time 47:10, Mile avg. - 7:52