Noon run, sunny, temp. 60'
I played a little ward basketball last night. It is always fun to play when you're in shape. Basketball combined with yesterdays workout has left me a little sore so I was glad for an easy day. I started out doing miles just over 8 minutes but after running a few miles I started thinking that if I picked up the pace a little that I could get my mile average under 8's. My body might not have been happy with the desision but my mind was.
Time 57:05, Mile avg. - 7:56