Noon run, sunny, temp 74'
After a mile I was feeling good so I decided to do mile 3 fast. I did it in 5:42. Then after 5 miles I was still ahead of the 7 minute man by 10 seconds so I decided I wouldn't let him pass me the rest of the way. I ran the last 4 miles in 6:39 avg.
Mentally I'm ready to quit training and run the SGM.
Time 61:25, Mile avg. - 6:50