Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. 75'
Liking the cooler temperatures. I thought today would be another slow day but I started feeling good after I got warmed up. Did 8 sub 5:30 strides.
Time 65:27, Mile avg. - 7:14
Good mileage at a good pace today.