Noon run, sunny, windy, temp 48'
Nice day for a run. I ran my 2nd mile in 6:20 and my 4th mile BF in 8:00. On the way back my miles were all under 7. Also the last few miles my big toe on my left foot kept going numb. I'll blame in on the shoes. I do like taking a break before and after the BF miles as I take off and on my shoes.
Time 58:06, Mile avg. - 7:03