Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, windy, partly sunny, temp 43'
Played basketball last night which works muscles I'm not use to using which left me a little stiff. Didn't have much pep so I took it easy.
Time 62:25, Mile avg. - 8:03