Partly cloudy, noon run, windy, temp 55'
Yesterdays 10 mile run with a very fast mile made my left heel tender and flared up my tendon-bumitis a bit. I was planning on running easy but when I went out I didn't have much energy anyway. Partly due to yesterdays run and maybe also due to dieting. I've lost 8 lbs since December and I'm finally at the upper end of the weight I like to be at for running. The woman in my life thinks I look better with the 8lbs I just lost but I think she'll still keep me around at this lessor weight.
7.2 miles - Time 56:20
I also ran with the scouts for 4 miles in the evening. I ran with the fastest boy and we averaged about 7:30 miles.