Terry's Running Blog

January 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.854.000.000.0023.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.000.000.004.45

Morning run, temp 32

It's always nice to get outside and run.

Time 38:15,  Mile avg. - 8:36

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, temp 34'

I was still a little sore from Monday's run.  I guess if you don't run for 3 weeks you get sore. 

Mr. Lee I don't think I'll be racing you anytime soon because you'd whoop me good.  However, I'm contemplating running the Provo City 1/2 on 5/1/10 so you can finally take me down. 

Time 34:30,  Mile avg. 8:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Morning run at the Klondic scout camp at Thistle UT.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, temp 32'

Had a good run.  Almost got under 8 minute miles.

Time 32:08,  Mile avg. - 8:02

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Morning run, temp 32'

I decided it was time to test myself.  I ran hard, my legs were burning and it was mentally tough.  I had to keep pushing myself.  I have a long was to go to get into last years shape. 

Time 29:26,  Mile avg. - 7:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Morning run, Temp. 25'  Full Moon

My legs were still sore from Wednesdays run.  Sad when 7:22 miles makes my legs sore.  But I'm going to come back strong.  Watch out Tom.  I could feel my tendon-bum-itis and my left foot plantarfacitis is showing signs of acting up.  Being old is the pits sometimes.

Time 32:45,  Mile avg. - 7:27    

I shouldn't be to hard to improve on the January 30 mile month I just had.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.854.000.000.0023.85
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com