| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.00 | 16.90 | 5.10 | 0.00 | 138.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 2.00 | 0.00 | 0.00 | 8.70 |
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Morning run, temp. 25'
Nice to have the day off from work and to start the week off with a good run. A little over half way into the run meet up with John & Matt from the ward and did an extra mile or so than I was intending with them. They were running about 8:15's when I was with them. I guessing my presence unitentionally quickened their pace a bit.
Time 66:19, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
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Noon at the GYM
TM miles. One in socks.
Time 16:00 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 1.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 49'
Nice to run in shorts in January.
Time 61:30, Mile avg. - 7:25 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.30 | 0.20 | 0.00 | 2.00 |
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Noon at gym on TM.
It sure looked nice outside. Hopefully, it will be somewhat nice tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 45'
Another extra warm January day. Gotta love it.
Time 61:28, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning run on TM
16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run on the river path, sunny, temp. 35'
A lot of geese flying around today.
Time 64:02, Mile avg. - 7:27 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
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Noon at gym on TM
one mile in socks & some weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 33'
Time 63:24, mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
| Noon on TM in gym. One mile in socks. Wasn't feeling the best today. Hope I'm not coming down with something. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run on the river path, sunny, temp. 35'
Just putting in some miles so when spring gets closer I'll be glad I did.
Time 65:51, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Got on the treadmill and ran .5 miles to get to 30 miles for the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, some snow, temp. 27'
Garmin was feeling down today so I didn't get timed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Morning on TM in socks
15:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
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Morning run, windy, temp. 35'
I don't know what urges me to go fast and make my body hurt but I'm just dumm enough to do it now and then.
Time 49:30, Mile avg. - 7:05
Noon at gym, one mile on TM in socks | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.30 | 0.00 | 0.00 | 8.30 |
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Noon run, cloudy, temp. 49'
It doesn't get much better in January for a noon run than today. Almost each mile today was a little faster than the preceding mile.
Time 58:30, Mile avg. - 7:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
| Noon at gym. One mile in socks on TM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Morning run, windy, rainy, temp. 44'
I decided to do my longest run of the year in honor of Tom running the half today, however, I didn't run at race pace. I took the 1st half slower because it was partially against the wind and a little uphill and it was dark. After 6 miles the eight minute guy was over 2 minutes ahead of me. I didn't know if I cared much since it started to rain. But the down hill and going with the wind some helped out and I finally passed him with about a mile to go.
Time 1:27:49, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, cloudy, temp. 39'
Time 63:08, Mile avg. - 7:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Morning on the TM in socks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, cloudy, temp. 41'
Time 64:24, Mile avg - 7:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
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Noon at gym on TM. One mile is socks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.10 | 0.00 | 10.10 |
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Morning run, temp. 20'
Didn't get enough sleep the last few days but the excedrin pill helped out with the slight headache. Also a small slice of chocolate cake to fuel the run was good.
I actuall felt pretty good as I was heading out. I decided to not push the pace to much and do a final 5K at near race pace. The last 5K is slightly down hill which helps my mentality to keep pushing the pace. I ran the last 3.1 in 19:03. Very happy about that.
Time 73:03, Mile avg. - 7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 3.00 | 1.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 40'
Great day for a run on the river path. Ran the last mile fast in 5:56.
Time 58:30, Mile avg. - 7:03 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.00 | 16.90 | 5.10 | 0.00 | 138.00 |
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