Terry's Running Blog

January 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
116.0016.905.100.00138.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.702.000.000.008.70

Morning run, temp. 25'

Nice to have the day off from work and to start the week off with a good run.  A little over half way into the run meet up with John & Matt from the ward and did an extra mile or so than I was intending with them.  They were running about 8:15's when I was with them.  I guessing my presence unitentionally quickened their pace a bit.

Time 66:19,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.500.000.002.00

Noon at the GYM

TM miles.  One in socks.

Time 16:00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.000.000.008.30

Noon run, sunny, temp. 49'

Nice to run in shorts in January.

Time 61:30,  Mile avg. - 7:25

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.300.200.002.00

Noon at gym on TM.

It sure looked nice outside.  Hopefully, it will be somewhat nice tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 45'

Another extra warm January day.  Gotta love it.

Time 61:28,  Mile avg. - 7:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run on TM

16:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run on the river path, sunny, temp. 35'

A lot of geese flying around today.

Time 64:02,  Mile avg. - 7:27

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM

one mile in socks & some weights

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 33'

Time 63:24,  mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon on TM in gym.  One mile in socks.  Wasn't feeling the best today.  Hope I'm not coming down with something.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run on the river path, sunny, temp. 35'

Just putting in some miles so when spring gets closer I'll be glad I did.

Time 65:51,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Got on the treadmill and ran .5 miles to get to 30 miles for the week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, some snow, temp. 27'

Garmin was feeling down today so I didn't get timed.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning on TM in socks

15:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

Morning run, windy, temp. 35'

I don't know what urges me to go fast and make my body hurt but I'm just dumm enough to do it now and then.

Time 49:30,  Mile avg. - 7:05

 

Noon at gym, one mile on TM in socks

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.300.000.008.30

Noon run, cloudy, temp. 49'

It doesn't get much better in January for a noon run than today.  Almost each mile today was a little faster than the preceding mile.

Time 58:30,  Mile avg. - 7:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  One mile in socks on TM.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Morning run, windy, rainy, temp. 44'

I decided to do my longest run of the year in honor of Tom running the half today, however, I didn't run at race pace.  I took the 1st half slower because it was partially against the wind and a little uphill and it was dark.  After 6 miles the eight minute guy was over 2 minutes ahead of me.  I didn't know if I cared much since it started to rain.  But the down hill and going with the wind some helped out and I finally passed him with about a mile to go.

Time 1:27:49,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, cloudy, temp. 39'

Time 63:08,  Mile avg. - 7:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning on the TM in socks.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, cloudy, temp. 41'

Time 64:24,  Mile avg - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM.  One mile is socks.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.100.0010.10

Morning run, temp. 20'

Didn't get enough sleep the last few days but the excedrin pill helped out with the slight headache.  Also a small slice of chocolate cake to fuel the run was good. 

I actuall felt pretty good as I was heading out.  I decided to not push the pace to much and do a final 5K at near race pace.  The last 5K is slightly down hill which helps my mentality to keep pushing the pace.  I ran the last 3.1 in 19:03.  Very happy about that. 

Time 73:03,  Mile avg. - 7:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.303.001.000.008.30

Noon run, sunny, temp. 40'

Great day for a run on the river path.  Ran the last mile fast in 5:56.

Time 58:30,  Mile avg. - 7:03

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
116.0016.905.100.00138.00
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