Terry's Running Blog

January 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
109.359.801.650.00120.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.800.400.004.00

Noon run on TM

Not starting out the year right.  Only 4 miles in the first 3 days. 

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon run on TM

Feels like I'm catching a cold.  Darn-it.

Time 30:00,  Mile avg. - 7:30

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Morning run on the TM. 

First time ever running all my weekly miles on a TM.  If I didn't have a cold I wouldn't have done it.  I watched Run Away Bride during my TM run.  At least it's kind of a running movie.

Time 1:37:30, Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Evening run on the TM

Still have a yucky cold.

Time 34:16,  Mile avg. - 8:34

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon on TM.  Running easy to not aggravatie the cold.

Time 34:18,  Mile avg. - 8:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon run on TM.

I think I'm on the downhill end of this cold finally.

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.000.000.0013.00

Morning run on TM.

Trying to get 25 miles in a week.  Had to run 13 today to get it.  Did the TM again because I'm still on the tail end of the cold.

Time 95:00,  Mile avg. - 7:19

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run on the TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run on TM.

Time 29:12,  Mile avg - 7:18

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Morning run on TM

Time 28:30,  Mile avg. - 7:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.000.004.00

Noon on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Morning run, temp. 10'

It only took 19 days into the new year to finally run outside and get off the treadmill.  Always like my Saturday morning runs.

Time 1:40:52,  mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.000.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.251.500.250.004.00

Noon run on TM

Switched speeds every quarter mile.

Time 27:12,  Mile avg. - 6:48

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Noon on TM

Time 30:00,  Mile avg. - 7:30

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.250.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

Morning run in the FOG, temp. 30'

Kinda like the TM this morning.  The scenery in front of me stayed the same it was white, no change.  The roads on occasion did have a few slick spots.

Time 1:43:25,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.250.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.750.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.751.000.250.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.250.000.004.00

Noon run on TM

Time 30:00,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
109.359.801.650.00120.80
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