Terry's Running Blog

January 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
128.503.102.100.00133.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

Morning run, sunny, temp. -5

Ran around north end of Midway.

Time 49:00,  Mile avg. - 8:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

Morning run, temp. 26'

Better start ramping up the long run.  To much to do today.  Would have been nicer to get out to Antelope Island for a training run. 

Time 2:20:10,  Mile avg. - 8:39

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 35'

Nice to have the full moon out.  Getting under 8 minute miles took too much effort.  Must be getting old, fat, and lazy.

Time 46:36,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run

Time - 47:45,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

Morning run, temp. 28'

Got out early and got the run done before the sun came up.  I start getting tired the last few miles.  Not sure how I'm gonna handle 50 miles.

Time 2:39,  Mile avg. - 8:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 34'

Time 47:00,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 32'

Time 46:30,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Morning run, temp. 32'

Time 91:00,  Mile avg. 8:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run in Ephraim.  Temp. 25'

Stayed overnight at the in-laws.  Doing a temple trip with the Madsens but first got a run in.

Kinda fun to see the old highschool flame at the temple.

Time 58:36,  Mile avg. - 9:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 32'

Time 45:54,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Morning run, temp. 23'

Time 1:58:36,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Morning run, temp. 23'

Time 1:31:36,  mile avg. 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Morning run on the Treadmill in Vilnius.

Nice easy pace.  Trying to wake up for a day of work.

Time 27:00,  Mile avg. - 8.42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Morning run on Treadmill

Time 24:40,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Morning run on treadmill in the Novotel hotel on the 7th floor

Time 23:36,  Mile avg. - 7:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.100.000.003.10

Morning run on the hotel treadmill

Time 21:40,  Mile avg. - 7:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.002.100.003.10

Morning run on the treadmill in Lithuania,

Much easier to breath while running near sea level.  Last day here so I decided to push it.

Time 19:58,  Mile avg. - 6:27

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Late afternoon run, sunny, temp. 45'

After almost 24 hours of travel I made it back and it was such a nice sunny day outside and I hadn't seen the sun for almost a week so I had to go take a little run in.  Felt good to be home and not running on a treadmill.

Time 41:35,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
128.503.102.100.00133.70
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