Terry's Running Blog

February 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 68.20 Year: 1106.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.6024.154.250.7559.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

On path next to work.  39:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.604.500.000.005.10

35:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.604.500.000.005.10

36:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

41.20

Tired from long week at work and playing basketball.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.604.500.000.005.10

Felt good.  My hamstings connecting to by bum didn't ache as much as normal.  35:00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.604.000.500.005.10

Lunch run on Jordan river path. 35:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.603.001.000.004.60

On treadmill @ 1% incline for 30 minutes.  Hamstring tendons hurting after Wednesday run.  Took Ibuprofen last couple of days and legs felt great today. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.702.002.000.004.70

30 minutes on the treadmill @ 1% incline. 

This Blog/Website is a good motivational tool.  Kind of like weightwatchers for runners because others will be able to see your workouts. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.400.000.001.40

Ran/biked/stairstepped.  Hamstring to bum tendons aching.  I probably need a new chair at work or more padding.  It seems that when I run at lunch-time that in the afternoon the tendons ache a lot more.  Sitting down seems to make it worse.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy day on the river path at noon.  43 Minutes.

My body isn't use to training 3 days in a row.  I've let myself get to far out of shape over the winter.  I feel just a little worn down. 

Played Basketball in the evening

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Played basketball

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.750.500.754.25

Qtrs on treadmill @ 1% incline for 30 minutes

(7,7,8,8),(9,9,10,10),(8,11,11,7),(12,7,7,8),9

I tried to do two quarters at 12 mph but my legs got to tired and I didn't want to chance falling of the treadmill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.500.250.004.00

(3@7) (10@8) (2@9) (1@10) Qtrs on treadmill 30 Minutes

Tendon bum pain takes part of the fun out of running.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

41:00 on river path by work.  

Ran 59 miles this month.  The most since Aug06.   I'll try for 80 miles in March.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.6024.154.250.7559.75
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