| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.60 | 24.15 | 4.25 | 0.75 | 59.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| On path next to work. 39:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 4.50 | 0.00 | 0.00 | 5.10 |
| 35:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 4.50 | 0.00 | 0.00 | 5.10 |
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36:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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41.20
Tired from long week at work and playing basketball. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 4.50 | 0.00 | 0.00 | 5.10 |
| Felt good. My hamstings connecting to by bum didn't ache as much as normal. 35:00 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 4.00 | 0.50 | 0.00 | 5.10 |
| Lunch run on Jordan river path. 35:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 3.00 | 1.00 | 0.00 | 4.60 |
| On treadmill @ 1% incline for 30 minutes. Hamstring tendons hurting after Wednesday run. Took Ibuprofen last couple of days and legs felt great today. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 2.00 | 2.00 | 0.00 | 4.70 |
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30 minutes on the treadmill @ 1% incline.
This Blog/Website is a good motivational tool. Kind of like weightwatchers for runners because others will be able to see your workouts. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.40 | 0.00 | 0.00 | 1.40 |
| Ran/biked/stairstepped. Hamstring to bum tendons aching. I probably need a new chair at work or more padding. It seems that when I run at lunch-time that in the afternoon the tendons ache a lot more. Sitting down seems to make it worse. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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Easy day on the river path at noon. 43 Minutes.
My body isn't use to training 3 days in a row. I've let myself get to far out of shape over the winter. I feel just a little worn down.
Played Basketball in the evening | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played basketball | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.75 | 0.50 | 0.75 | 4.25 |
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Qtrs on treadmill @ 1% incline for 30 minutes
(7,7,8,8),(9,9,10,10),(8,11,11,7),(12,7,7,8),9
I tried to do two quarters at 12 mph but my legs got to tired and I didn't want to chance falling of the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.50 | 0.25 | 0.00 | 4.00 |
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(3@7) (10@8) (2@9) (1@10) Qtrs on treadmill 30 Minutes
Tendon bum pain takes part of the fun out of running. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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41:00 on river path by work.
Ran 59 miles this month. The most since Aug06. I'll try for 80 miles in March. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.60 | 24.15 | 4.25 | 0.75 | 59.75 |
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