Terry's Running Blog

February 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.305.000.000.00172.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 42'

Time 46:36,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp. 42'

Time 46:36,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

Morning run, windy, Temp. 54'

Very warm morning for February.  Been working 12hrs per day for the last few weeks.  I forgot that I was hoping to get the final Antelope Island run in before the big race.  Oh well.  To much work to do still.  Probably better that I didn't go.

The last 5 miles were kinda long.  Can't wait tack on 30 more miles to the run.  I must be crazy.

Time 2:58:48,  Mile avg. - 8:46.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning run, temp. 28'

Miles 8.0,  Time 63:46,  Mile avg. - 7:58

Noon run, Temp. 50'

Miles 6.0,  Time 47:24,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 50'

Time 47:12,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.300.000.000.0020.30

Morning run, temp. 40'

After running over a mile I turned at a corner and another runner was not far behind me.  She caught up to me, must be getting old, and I sped up and ran with her for over two miles.  I believe her name was Dana and she's also going to run the Buffalo 50 miler but she'll finish way ahead of me.    Probably a good thing I ran with Dana, got me going a little faster right from the start. 

Time 2:53:19,  Mile avg. - 8:32

  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.700.000.0011.70

Morning run, temp. 35'

Felt pretty good this morning.  Must have finally got some rest. 

Time 90:14,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 53'

Time 64:15,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

Noon run, sunny, temp. 55'

Time 43:30,  Mile avg. - 7:15

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20

Morning run, temp. 29'

Ran my runs this week a little faster than I have been doing.  My legs weren't as fresh as last Saturday.

Time 3:00:01,  Mile avg. - 8:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.300.000.008.30

Noon run, sunny, windy, temp. 35'

Time 66:04,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, sunny, windy, temp. 45'

Time 55:20,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 36'

Time 46:00,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 30'

Time 55:38,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.100.000.000.0025.10

Morning run, temp. 25-38'

Ran from home up Butterfield canyon until the snow got about 5" deep then turned around.  Much colder up the canyon than in the valley.

Time 3:43:43,  Mile avg. - 8:55

Now if I could just do two of those 25 mile runs in a row at that speed I could get under 8 hours in three weeks at the Buffalo 50 miler. Not thinking that will happen.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
167.305.000.000.00172.30
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