Terry's Running Blog

March 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 68.20 Year: 1106.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.6015.003.000.00105.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy run on river path.   Time 40:30.   Didn't look at my watch during run.   Tried to run easy with good form so tendons wouldn't ache.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Easy run on river path.  40:30

 Played 1st game in region church basketball on Saturday and we actually won.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

Run the 1st 4 miles at 8 MPM pace.  Last mile at 7 MPM.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.101.000.000.007.10

Ran 56min on river path.  Ran one fast 6:50 mile in the middle of the run. 

I'm trying to run with good form and run easy without injurying sore tendons.   I feel like I'm getting in better shape over the last few weeks, which isn't saying much because I had taken it really easy over the winter.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Not enough sleep and emotionally tired also.  Went for a very easy run hoping to feel a little better. It was better than not going.  44Minutes.

I did get my 1st 20+ mile week since August 2006.  Yea!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

I thought I'd be ready to go since I hadn't run since Friday and it was sunny and 60 but when I started jogging there just wasn't much zip.  I probably need to sleep a bit more and get use to the new calling in the bishopric.  I feel like I need energy pills or caffine to get my motor running.

39:45

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.001.000.007.20

56:15 on work path.   1 mile at 6:50.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

It's Friday and I felt good.  The plan was to do an easy 10 mile run, but after 8 miles of easy running I couldn't take it any longer and I had to feel the rush of pushing the pace a little.

This was my first 10+ mile training run since May06.  I appears that I won't have a problem doing 80+ miles this month.

Time 79:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.000.007.20

56:15 on work path.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.001.000.005.10

My tendon-bummitis was feeling pretty good today so I decided to do a fast mile in the middle of my run.  Whenever I run a lot of easy miles I get worried I'm stuck in a slow gear and I won't be able to get out of it.  It felt good to know there is still some speed in the legs.

Fast mile at 5:45 total run 38:30

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Ran on the river path at lunchtime.  Weather very nice.  

78:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.001.000.006.20

I felt good Saturday morning.  I had to hold back.  Still trying to recover from tendon-bumitis.  I did however run 1 mile at a faster speed. 

45:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This was my 1st weekday morning run in close to a year. 

I hit my goal of 80 miles this month this morning. 

I ran 20 miles in December, 30 in January, 60 in February, probably 100 in March.  Joining Sasha's site has helped with motivation and insight. 

Easy 48:00 minute run.  I didn't have any pep probably due to running in the dark for the first time in many months and getting up an hour earlier than I'm use to. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Felt good.  39:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

I wanted to see how I'd hold up running 10 miles at a marathon pace.  It was very windy.  Physically I started getting tired the last few miles.  Mentally, I could tell I wasn't use to pushing for long periods of time.  All in all it felt good.  I was glad to be done with the run and I  know that I still have a long way to go to get were I like to be.

Time 73:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Went skiing with the kids Friday for a few hours.  I could still feel my tedon bumitis even though I have it controlled well I can't get it to completly go away.

Saturday I ran an easy morning run.  I'm still trying to somewhat follow Sasha's advice and get in plenty of easy miles.

Time 47:45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.6015.003.000.00105.60
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