Terry's Running Blog

March 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.30 Year: 790.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
176.4514.100.600.00191.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.600.000.0015.60

Morning run, windy, temp. 45'

I thought I did pretty good after working 22 straight hours then only getting 3 hours of sleep.

Time 2:03:03,  Mile avg. - 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 42'

Time 49:15,  Mile avg. - 8:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run on the JRP, partly sunny, temp. 55'

Time 64:40,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Morning run, temp. 45'

Time 45:24,  Mile avg. - 7:34

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.001.000.000.0016.00

Morning run, Sunny, temp. 35'

Felt good today.

Time 2:03:15,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run on the JRP, cloudy, windy, temp. 57'

Felt like Saturday's run must a sapped a little of today's energy.

Time 67:27,  Mile avg. - 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.500.000.008.50

Noon run on the JRP, Sunny, Temp. 45'

Today's run felt like Marathon pace.  That would give me a 3:16:30 next month if I can keep it up for 26.2.  As long as I get under 3:25 and qualify for Boston I'll be happy.

Time 63:45,  Mile avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Morning run, temp. 32'

Time 52:37,  Mile avg.- 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.150.000.000.0017.15

Morning run, temp. 37'

Time 2:14:23,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp. 50'

Time 47:36,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.600.008.60

Noon run, cloudy, temp. 40'

Time 66:57,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run on the JRP, sunny, temp. 45'

Time 66:09,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.206.000.000.007.20

Noon run on the JRP, sunny, temp. 57'

Trying to push the pace, amazing how it gets harder the older you get.

Time 52:04,  Mile avg. - 7:14

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.101.000.000.0018.10

Morning run, temp. 40-35'

Temps dropped as the clouds cleared.

Time 2:20:18,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Morning run, no wind, temp. 35'

Miles 7.0, Time 56:49,  MIle avg. - 8:07

Noon run, no wind, sunny, temp. 55'

If only all runs could be this perfect weather wise.

Miles 6.0,  Time 47:36,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Morning run, temp. 50'

Miles 6.0,  Time 45:06,  Mile Avg. - 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 35'

Caught a cold.  To many people at work sick.

Time 50:00,  Mile avg. - 8:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.100.000.000.0019.10

Morning run, windy, temp. 50'

Still have a sore throat so hopefully this run wont make it worse.  Did what I'll call the Butterfield canyon loop, not that I go up the canyon but loop past the mouth of the canyon.

Time 2:37:45,  Mile avg. - 8:16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 32'

Legs felt kinda dead.  Saturday long runs must take there toll.

Time 47:36,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
176.4514.100.600.00191.15
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