Terry's Running Blog

November 14, 2019

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run on dirt path.  I dusted off my heart rate monitor and decided to see how fast I could run 10 miles if I ran at 145 bpm.  I didn't start looking at it until mile 2.  I ran the 1st 5 miles in 38:00 and the next 5 miles at 39:45.   I was getting tired of speeding up and slowing down to try to stay near 145.  I don't think I'll try that again soon.

Time 77:45

Comments
From Sasha Pachev on Tue, Apr 10, 2007 at 16:42:15

If you had to speed up and slow down in terms of effort all the time, your HRM was probably malfunctioning, which can happen quite often with electrical interference or if your skin is too dry and you are not sweating much. Either that, or you have a very irregular heart beat, which is not likely.

From Terry on Tue, Apr 10, 2007 at 17:03:42

I think I was trying to stay to close to 145 bpm and I was having a hard time finding the perfect effort to keep me at 145. If I try it again I'll give myself a range of 140-150. Also the dirt path I was running on changes from dirt to wood-chips to grass to bumpy dirt so I had to gage by effort and not by speed due to the changing running surface.

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