| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.95 | 27.70 | 4.00 | 0.00 | 142.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.40 | 0.00 | 0.00 | 5.40 |
| Noon run, windy, temp. 45' Time 39:24, Mile avg. 7:18 | | Add Comment |
| | Race: |
Provo City Half Marathon (13.1 Miles) 01:28:43, Place overall: 18, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| 8:00AM start to the race. Wind and Light snow. Temp. 32-35 It was good to see some familiar faces at the starting line. For the first half mile Paul, Tom and I ran together, then Paul let us go. I ran with Tom for 5 or 6 miles then set out on my own. My goal was to get under 1:30 and beat my good friend Tom. At mile 9 I look back and Tom was still in sight so I ran mile 10 in 6:34 finally putting some distance between me and Tom. By miles 12 and 13 my brain was telling me to slow down and I was having a hard time remembering why I even like running. Running hard hurts but I over-rode my evil thoughts and kept pushing. Mile 1-6:42 Mile 2-6:54 Mile 3-6:51 20:26 Mile 4-6:54 Mile 5-6:55 Mile 6-6:56 41:10 Mile 7-6:53 strong wind and light snow Mile 8-7:04 strong wind and light snow Mile 9-7:02 1:02:09 Mile 10-6:34 Mile 11-6:50 Mile 12-6:41 1:22:14 Mile 13-6:09 13.1 - 1:28:43 2nd of 24 in Division (top 8%) 18th of 253 Males (top 7%) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 48'
The bum-itis is still around. It doesn't like me running fast at races.
Time 46:48, Mile avg. - 7:48
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 55'
Nice day for a run. It would have been near perfect except for the bum-itis and the fact that I have to find new employement starting May 15th. If you hear of a job for a Controller/Accountant, let me know.
Time 46:52, Mile avg. - 7:49 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
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Morning run, partly sunny, temp. 50'
It was a great morning for a run. I ran 7.3 miles on my own and then ran with Taunia 4.5 miles. During my run I had the opportunity to think about the atonement and the resurrection of our Savior because I was speaking in church on Sunday which adds stress to my life but it was a great way to celebrate Easter. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 60'
It took about half the run before I kinda started feeling like running.
Time 47:36, Mile avg. 7:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 4.20 |
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Noon run, raining, temp 53'
Since it was raining I thought I'd do the quick and short run.
Time 28:33, Mile avg. - 6:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Noon run, cloudy, temp. 40'
Nice day for a long run. I don't think playing basketball last night helped the bum-itis at all.
Time 1:19:05, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 3.00 | 0.00 | 0.00 | 10.35 |
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Mid morning run, sunny, windy, temp 52'
For some reason I felt great today and had a lot of energy. I wish I would feel like this more often. The only thing holding me back from really letting loose is the bum-itis.
Time 1:16:21, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Noon run, sunny, no wind, temp 65'
It would have been a nice day to pull a Forest Gump and just keep running.
Time 1:09:45, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp 45' I decided to run faster than normal today hoping to hit marathon pace or better. Time 42:54, Mile avg. - 7:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, temp 75'
Little tired today
Time 56:17, Mile avg. - 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
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Noon run, temp. 75'
I ran with Tyler today. I was glad to go at a slower pace. To much running this week and basketball last night.
Time 58:06, Mile avg. - 8:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning Run, cloudy, temp. 45'
Felt good not great.
Time 1:14:40, Mile avg. - 7:28
Taunia ran 5 miles in 52:00 for the longest run of her life. Amazing. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
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Noon run, sunny, windy, temp. 52'
The first half mile heading into the wind was a bit cold then I started to warm up. Just after that Cal appeared running the oppisite way so I ran with him for almost 5 miles on the Jordan pathway. It was good to see Cal. He is running but unfortunately, not pain free.
Time 62:30, Mile avg. - 8:07 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 4.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 57'
My legs were feeling good so I decided to run hard. What a dumb idea. Running hard hurts. I must have mental problems because it sounds fun until I start doing it. And it doesn't take long before it sound fun to do again.
Time 41:00, Mile avg. - 6:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
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Noon run, sunny, temp 56'
Yesterdays faster pace flared up the tendon-bum-itis just a bit more than the normal.
The Jordan river was running high. Hope the 35 million lbs. of carp in Utah lake don't make a trip down the Jordan.
Time 1:11:45, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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Noon run, sunny, temp 58'
I was going to run some easy 8:30 miles because I played basketball last night and I'm just a little sore but a guy entered the path just in front of me doing about 7:15 miles and of course I had to stay with him. Luckily we went seperate ways after about a half a mile and then I slowed down but not back to the easy pace.
Time 1:04:13, Mile avg. - 7:56 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.95 | 27.70 | 4.00 | 0.00 | 142.65 |
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