| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.95 | 21.85 | 0.65 | 0.20 | 142.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. low 50's
Near perfect day for a run. My legs felt good but definately not recoved from the half on Saturday.
Time 45:46, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 65'
Time 39:00, Mile avg. - 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Morning on TM
Busy day so I thought I'd at least get one mile on the TM to wake me up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run in Henderson, NV.
Ran up to the foothills and back down on my way down I turned off my watch at a stop light and didn't get it back on.
Probably about 7:35 mile avg.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Morning run in Henderson, NV. Sunny, Temp. upper 40's
Visiting my sister-in-law Jamie.
Time 66:24, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, sunny, temp. 70'
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym on TM
I must have been eating way to much junk over the past few days because the hills on the TM wiped me out.
Time 16:00, Mile avg. - 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.30 | 0.00 | 0.00 | 8.30 |
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Noon run, cloudy, rainy, windy, temp. 43'
I got the first 5 miles in with just a few sprinkles then the rain came down and I wasn't dress properly for getting soaked running into the wind and rain. I was glad to get inside and get a hot shower.
Time 56:40, Mile avg. - 6:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
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Morning run, cloudy, rainy, temp. low 40's
Light rain for the 1st half of the run then it finally quit. Wet socks for the last 10 miles. Ran around daybreak then a couple laps around the daybreak lake then home.
Time 2:02:18, Mile avg. - 7:33 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. 55'
Very nice day for an easy run. Running the SLC half this weekend so I need some easy days to get the legs ready to go.
Time 68:54, Mile avg. - 8:00 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.20 | 0.20 | 0.00 | 2.00 |
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Noon at work gym, TM & weights.
Time 16:00, Mile avg. - 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp. 50'
Nice day for a run. My legs still arn't 100% recovered from last weeks harder workouts so I took it easy today. I should be ready for a fun SLC half Saturday.
Time 48:02, Mile avg. - 8:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 0.00 | 0.20 | 0.20 | 2.00 |
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Noon run on TM in gym & some weights.
Time 16:00, Mile avg. - 8:00
Yea, no running until Saturdays half, just eating out for my birthday tonight and for lunch tomorrow. Probably not the best pre-race meal plan. | | Comments(1) |
| | Race: |
SLC Half (13.1 Miles) 01:24:12, Place overall: 22, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
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SLC Half. Start time 7AM, temp. 54 at start.
8 other neighbors arrived at my home at 5:30 and we headed to Gateway to park and then take Trax to the stating line. Unfortunatley we arrived only 12 minutes before the race. The bathroom lines were incredibly long and I felt like a #2 stop would be a good thing but no time. Luckily this didn't effect my race, but I did head straight to the porta pottys after the race. This course was just slightly different than 4 years ago but overall about the same elevation flow. My goal was to get 6:30 miles or better.
I felt good the entire race, getting tired but not slowing down near the end. The last half mile my legs were getting tight thinking about cramping. If I would have had a mile or two to go I'd of had to slow down, so I think I pushed just the proper amount.
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2008 |
2012 |
| 1 |
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6:05 |
6:15 |
| 2 |
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6:21 |
6:29 |
| 3 |
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6:43 |
6:08 |
| 4 |
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5:49 |
6:10 |
| 5 |
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6:13 |
6:26 |
| 6 |
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6:28 |
6:37 |
| 7 |
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6:10 |
6:20 |
| 8 |
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6:09 |
6:29 |
| 9 |
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6:13 |
6:27 |
| 10 |
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6:33 |
6:29 |
| 11 |
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6:22 |
6:31 |
| 12 |
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6:35 |
6:47 |
| 13 |
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6:15 |
6:33 |
| 13.1 |
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0:57 |
0:31 |
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82:53 |
84:12 |
Got 4th in the 40-49 Age divison, 22 overall, 19 out of the men. If the age division would have been 45-49 I would have got 2nd.
4th of 278 in 40-49 AD, 19th of 1,364 Men, 22nd of 3,496 Overall | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 77'
My legs are still a little sore from the Half Saturday, but it was so nice out that I couldn't help getting out and running some easy miles.
Time 50:22, Mile avg. - 8:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, Temp. 62'
Love those warm temps for an April morning run. Donated blood Monday, hopefully, it won't slow me down much then next week or so.
Time 53:30, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 59'
Another pleasant morning run.
Time 44:15, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
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Noon run, partly sunny, windy, temp. 49'
It was a little chilly when the clouds got in front of the sun.
Time 72:04, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
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Morning run, temp. low 30's
Great morning for a run, low wind and only had the sun for the last half of the run. The 8 minute man had me by 2:30 at the half way point but it was all down hill from there.
Time 1:50:50, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, cloudy, some wind, temp. 65'
I thought after being released yesterday from the Bishopric my burdens would be lighter and I'd run faster but it sure didn't feel that way on todays run.
Time 64:52, Mile avg. - 7:49 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.95 | 21.85 | 0.65 | 0.20 | 142.65 |
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