| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.70 | 31.65 | 12.20 | 0.00 | 284.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Morning run, temp. 52'
Getting the new month started off right.
Time 82:36, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.40 | 1.00 | 0.00 | 8.40 |
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Noon run, mostly sunny, temp. 50'
Decided to run the first 4 miles wind aided at marathon pace. I ended up with about 6:50 miles for the first 4 miles and didn't know if that was really a little faster than marathon pace. Then when I turned around and headed into the wind I decided to stay at that same 6:50 pace which was definitely faster than marathon pace and the last mile I threw in a 6:15 mile to really get the heart rate going.
Time 56:38, Mile avg. - 6:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. 60'
April sure can produce some nice running days.
Time 65:20, Mile avg. - 7:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Noon run, sunny, windy, temp. 66'
Not use to any heat. I actually got some good sweat going.
Time 65:34, Mile avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 56'
Legs tired. Took it easy.
Time 56:49, Mile avg. - 8:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.45 | 3.00 | 0.00 | 0.00 | 18.45 |
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Morning run, temp. 47'
Time 2:18:45, Mile avg. - 7:30
Now time to watch conference! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 46'
Must have pushed it a little to much last week cause my body still felt like it needed more recovery time.
Time 55:07, Mile avg. - 7:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 2.00 | 0.00 | 7.25 |
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Morning run at gym on the TM
Time 50:45, Mile avg. - 7:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 30'
Time 61:54, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Morning run, rainy, temp. 41'
I prefer running with dry feet but some days it just doesn't work out.
Time 1:17:00, Mile avg. - 7:42 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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Noon run, sunny, temp. 54'
Near perfect day on the JRP. To bad my legs were tired and I needed a slow day.
Time 82:36, Mile avg. - 8:11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 3.00 | 0.00 | 0.00 | 19.10 |
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Morning run, windy, temp. 48'
Started at 4:30am so I could make it to early morning soccer games.
Lower back and bumitis giving me some problems.
Time 2:31:15, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, Temp. 35'
It snowed an inch last night but the roads were just wet.
Time 56:40, Mile avg. - 8:05 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 3.00 | 0.00 | 8.00 |
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Morning run, temp. 40'
Prayers are for those injured and killed at Boston.
3 faster downhill miles in 5:59 avg.
Time 53:16, Mile avg. - 6:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, windy, temp. 40'
Wore my Boston 2003 marathon shirt on the run today. I high fived a female runner also wearing a Boston shirt going the other way. Long live the Boston Marathon.
Time 69:45, Mile avg. - 8:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
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Morning run, Temp. 30'
Miles 7, Time 56:42, Mile avg. - 8:06
Noon run, windy, sunny, temp. 45'
Ate two pieces of pizza then headed out for a nice run on JRP. Legs are kinda tired and the bumitis is still hanging around.
Miles 8.3, Time 66:08, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Morning run, temp. 37'
Took it really easy today cause I'm running a 10k tomorrow and my legs are tired. This will be my 4th 60+ mile week and even though I've run easy every day but Tuesday my legs want a break to get that fresh feeling again. Hopefully, a nice 24 hour rest will do my legs some good so they run fast tomorrow.
Time 38:48, Mile avg. - 8:37 | | Add Comment |
| | Race: |
South Jordan Earth Days 10K (6.2 Miles) 00:39:09, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.35 | 0.00 | 6.20 | 0.00 | 20.55 |
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The SJ 10K is a small race because it's on the same day as the SLC Marathon & half. I thought I'd have a good chance of making the top 3 even without a proper taper. My real goal is the Ogden marathon so this was just a nice way to see what kind of shape I'm in.
I ran from home to the starting line which was 6 miles. By the time I got there my legs weren't as fresh as I'd like. To do this race justice I'd have to taper better. It didn't rain the whole way to the race. It was about 45' and a little windy. I arrived with about 8 minutes till the race started
Right as the race got going it started to sprinkle and it kept it up for about 2 miles then stopped. The race didn't have a gun they just had a countdown and said GO. I immediatly followed a guy that looked my age (Steve Whitney). He took off at about the perfect pace. My legs didn't want to race for about the first half mile but then they got in the grove and I passed Steve and continued to put space between me and him the rest of the race. I ended up beating him by two minutes. Mile 3 has a big hill in it and mile 4 goes over the switch back overpass.
I didn't find that killer race gear the last few miles. It started raining the last two miles and going down the hill the wind was blowing against and I had a big led so I just mantained the pace in. I should have been near 6 minute even on those last couple of miles. My garmin said 6.11 miles for the race. I hope it was reading low and the course was really 6.2.
| 1 |
6:17 |
| 2 |
6:17 |
| 3 |
6:36 |
| 4 |
6:36 |
| 5 |
6:22 |
| 6 |
6:23 |
| 6.2 |
0:38 |
Anyway, always fun to win a race.
Miles 20.55, Time 2:39:10, Mile avg. - 7:75 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 47'
Time 63:52, Mile avg. - 7:59 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
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Morning run, temp. 33'
Miles: 7.0, Time: 55:15, Mile avg. - 7:54
Noon run, sunny, temp. 45'
Miles 8.4, Time: 65:00, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 36'
Trying to get the feel for marathon pace.
Time 55:08, Mile avg. - 6:54 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
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Morning run, temp. 37'
Miles - 7.0, Time - 54:03, Mile avg. - 7:43
Noon run, sunny, temp. 55'
Back & Bumitis still a problem. Ibuprofen helps but I don't like taking drugs to keep running.
Miles - 8.6, Time - 67:41, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.25 | 0.00 | 0.00 | 4.50 |
| Morning run, Temp. 40'
My garmin has glitched and been acting odd. The battery indictor shows 99% always and sometimes the clock doesn't move for hours. I kept wearing it this week and it finally ran out of juice this morning. I recharged it and it appears to be working good again. Hopefully it isn't dying on me and just needed to be rebooted.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 0.00 | 0.00 | 21.00 |
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Morning run, temp. 45'
Great morning for a run, I just wish I didn't have to start at 4:30am so I could make it to soccer games and Track meets.
Dallas ran in the Davis high invite and got a 9 second PR in the mile with a 4:40!
My run went good enough. My legs were a little tired from high mileage for me, but I was able to do the last 3 miles at MP.
Time 2:44:55, Mile avg. - 7:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, temp. 50'
Higher mileage is always more tricky to get through. Half way into my run this morning a got a cramp in my left quad. It was just a small strand of muscle in my quad that didn't want to cooperate. I walked and stretched and it didn't want to go away. I jogged very slow for a couple of miles with a few walking breaks and it finally kind of went away. However after the run it was still tight and acting funny.
Time 67:00, Mile avg. - 8:23 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.70 | 0.00 | 0.00 | 0.00 | 15.70 |
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Morning run, temp. 52'
Miles 7.0, Time 57:16, Mile avg. - 8:11
Noon run, sunny, temp. 57'
Miles 8.7, Time 67:09, Mile avg. - 7:43
This is the most miles I've ever run in a Month. 284.55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.70 | 31.65 | 12.20 | 0.00 | 284.55 |
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