Terry's Running Blog

April 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.809.007.700.0094.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 50'

Nice day on the path.  Took a bit to convince my old body it could go a little faster.

Time 63:48,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.000.008.00

Morning run, temp. 18'

It was cold in Ephraim at 6:30AM.  Ran up the canyon road.  Elevation gain 900 feet.  I wanted to see if I could get my legs going faster after all the slow running I've been doing.  No better way than running down hill.  The last four miles I averaged 6:13 miles, better than I expected.

Time 63:36,  Mile avg. 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, temp. 41'

Legs still a little tight from Saturday.

Time 44:54,  Mile avg. - 7:29

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, temp. 39'

Time 55:36,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.200.0011.20

Morning run, temp. 49'

Not use to pushing the pace.  Need to metally toughen up a bit.

Time 1:21:09,  Mile avg. - 7:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 33'

To much work the last couple of days.  Just glad to get out.

Time 47:24,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.001.000.0011.00

Morning run, temp. 40-45

Time 1:23:30,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, temp. 45'

Time 45:00,  Mile Avg. - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.001.000.006.00

Morning run, temp. 49'

Felt pretty good this morning so I pushed the pace.

Time 42:48,  Mile avg. - 7:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Morning run, temp. 40-45'

Time 80:36,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.500.008.80

Noon run, sunny, temp. 65'

Miles 8.3,  Time 67:20,  Mile avg. 8:06

Evening run with 11Yr-old scouts  Miles 0.5,  Time 2:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, sunny, temp. 75'

Time 55:00,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.809.007.700.0094.50
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